Our Blog

A Conversation with Lika Herrlein We’re excited to share the inspiring journey of Lika Herrlein, co-owner and manager of Soca BJJ San Diego. In this feature interview, originally published by SD Voyager, she talks about her background in psychology, her values as an entrepreneur, and how she and her husband, Professor Bruno Albuquerque, built a martial […]

When local media shines a light on our academy, it’s really shining a light on the people who make it special: our students, families, and the wider Rancho Bernardo community. Recently featured by SDVoyager, Professor Bruno Albuquerque shared the journey that brought him from Rio de Janeiro to San Diego and the vision behind building a

As the new school year begins, parents look for activities that support their child’s growth beyond the classroom. Jiu-Jitsu is a powerful way to build confidence, improve focus, and develop important life skills. Brazilian Jiu-Jitsu offers much more than physical exercise—it’s a holistic approach that helps kids succeed in and out of school. Building Confidence

When it comes to education, academics are just one piece of the puzzle. But what about the life skills kids need to succeed outside the classroom? This is where Jiu-Jitsu life lessons shine — building emotional strength, character, and real-world confidence that schools don’t always cover. At Soca BJJ San Diego, we’ve seen the impact firsthand. Whether it’s your child

At Soca BJJ San Diego, we believe in the power of Brazilian Jiu-Jitsu to improve lives — and Peter’s story is living proof. Diagnosed with Parkinson’s, Peter began training to stay active and slow the progression of his symptoms. What he discovered was far more impactful than he imagined. How Jiu-Jitsu Helped Peter Regain Strength

At Soca BJJ San Diego, we’ve witnessed something powerful—Brazilian Jiu-Jitsu helping children on the autism spectrum build confidence, improve focus, and experience true joy on the mat. More than just a martial art, Jiu-Jitsu for kids with autism in San Diego is a tool for growth, connection, and empowerment. Whether your child is highly active or more reserved,

We’re incredibly proud to share that Soca Brazilian Jiu-Jitsu San Diego has been inducted into the 2025 San Diego Business Hall of Fame after receiving the San Diego Award for Martial Arts School for the third consecutive year. This recognition highlights the people, purpose, and passion that make Soca BJJ a leader in martial arts education. About the Soca Brazilian Jiu-Jitsu San

Brazilian Jiu-Jitsu and ADHD may not seem like an obvious match—but they’re a powerful combination. If you or your child struggle with ADHD symptoms like inattention, restlessness, or impulsivity, BJJ might be the supportive, structured outlet you’ve been searching for. More than just self-defense, Brazilian Jiu-Jitsu (BJJ) promotes discipline, focus, and mental clarity—making it a strong ally for

Jiu-Jitsu for screen time may sound like an unusual solution—but it’s exactly what today’s kids need. In a world dominated by phones, tablets, and video games, many parents are asking: How do I get my child off the tablet and into real life? Between YouTube binges, online classes, and gaming marathons, the average child spends over

Starting a martial art as an adult can be intimidating. But Adult BJJ (Brazilian Jiu-Jitsu) at Soca BJJ San Diego is different. You don’t need to be fit, flexible, or have prior experience—we meet you where you are and guide you one step at a time. What Makes Our Beginner Classes Unique Our Monday and Wednesday 7:30 PM