Starting a martial art as an adult can be intimidating. But Adult BJJ (Brazilian Jiu-Jitsu) at Soca BJJ San Diego is different. You don’t need to be fit, flexible, or have prior experience—we meet you where you are and guide you one step at a time.
What Makes Our Beginner Classes Unique
Our Monday and Wednesday 7:30 PM beginner classes are designed for adults with zero experience. Led by Black Belt Rafael Couto, these classes break down techniques into simple, clear steps so you can build confidence from your very first session.
You’ll learn:
- Fundamental movements and positions
- Practical self-defense concepts
- How to train safely with partners
Plus, you’ll be joining a supportive community of adults on the same path—many of whom started just like you.
🔗 Read more about our instructors
Discover the Long-Term Benefits of BJJ for Adults
Training Brazilian Jiu-Jitsu isn’t just a physical workout—it’s a powerful tool for long-term wellness. Many adults, including seniors, find that BJJ improves flexibility, reduces stress, and supports mental sharpness well into later years.
Want to see how BJJ supports health at every stage of life? Read how Jiu-Jitsu benefits seniors at Soca BJJ San Diego.
What to Expect in Your First Class
Expect a welcoming environment. Expect to sweat. Expect to surprise yourself. You’ll be guided step-by-step, and we’ll even lend you a uniform for your trial class if needed.
No pressure, no egos—just progress.
Take the First Step
We offer free trial classes to help you decide if BJJ is for you. Join us and experience what makes our academy feel like a second home.
📍 Soca BJJ San Diego – 16558 Bernardo Center Dr
📞 (858) 900-6500
🕢 Mondays & Wednesdays at 7:30 PM
📩 Contact Us
👉 Curious how martial arts boost both mind and body? Check out this WebMD article on mental benefits of martial artscovering stress relief, focus, and emotional resilience webmd.com+1reddit.com+1.
