Soca BJJ San Diego

SCHEDULE

Our Class Schedule

Kids Jiu-Jitsu Belt Program | Beginner Jiu-Jitsu Belt Program | Adult Jiu-Jitsu Belt Program

Monday Tuesday Wednesday Thursday Friday Saturday
All Levels
6:30am to 7:30am
All Levels
6:30am to 7:30am
Kids 4 to 6yrs
9:20am to 10:00am
Kids 7 to 14yrs
10:00am to 10:50am
All Levels
11:30am to 12:30pm
NO GI
11:30am to 12;30pm
All Levels
11:30am to 12:30pm
All Levels
11:30am to 12:30pm
Open Mat
11:00am to 12:30pm
Kids 3 to 4yrs
MAT 1
3::00pm to 3:40pm
Kids 3 to 4yrs
MAT 1
3::00pm to 3:40pm
Kids 3 to 4yrs
MAT 1
3::40pm to 4:20pm
Kids 5 to 7yrs
NO GI
3:40pm to 4:20pm
Kids 3 to 4yrs
MAT 1
3::40pm to 4:20pm
Kids 5 to 7yrs
MAT 1
3:40pm to 4:20pm
Striking - Kids 5 to 7yrs
3:40pm to 4:20pm
Kids 5 to 7yrs
MAT 1
4:20pm to:5:00pm
KIds 8 to 10yrs
No GI
4:20pm - 5:00pm
Kids 5 to 7yrs
MAT 1
4:20pm - 5:00pm
Kids 8 to 10yrs
Mat 1
4:20pm - 5:00pm
Striking - Kids 8 to 13yrs
4:20pm to 5:00pm
Conditioning Training
MAT 2
4:20pm to 5:20pm
Kids 11 to 15yrs
NO GI
5:00pm to 5:45pm
Conditioning Training
MAT 2
4:20pm to 5:20pm
Kids 11 to 15yrs
Mat 1
5:00pm to 5:45pm
OPEN MAT
5:00pm to 6:00pm
Kids 8 to 10yrs
MAT 1
5:00pm to 5:40pm
Kids 8 to 10yrs
MAT 1
5:00pm to 5:40pm
Kids 11 to 15yrs
MAT 1
5:40pm to 6:30pm
Striking Class - Adults
14yrs and Up
5:45pm to 6:30pm
Kids 11 to 15yrs
MAT 1
5:40pm to 6:30pm
Fundamentals
6:30pm to 7:30pm
Advanced
MAT 1
6:30pm to 7:30pm
Fundamentals
6:30pm to 7:30pm
Advanced
MAT 2
6:00pm to 7:30pm
Advanced
7:30pm to 8:30pm
Fundamentals
No Gi
MAT 2
6:30pm to 7:30pm
Advanced
7:30pm to 8:30pm
Fundamentals
MAT 1
7:00pm to 8:00pm
All Levels
7:30pm to 8:30pm

ADULTS JIU-JITSU BELT PROGRAM

Beginner Class

The beauty of Jiu Jitsu stems from the fact that it truly is for everyone. To practice Brazilian Jiu Jitsu it doesn’t matter if the person is young, old, fit, etc. This martial art is effective in helping you achieve fitness by giving you a workout in which all the muscles are active. The beginners class at Soca BJJ teaches the fundamental techniques of Brazilian Jiu Jitsu in a safe manner. Drills reinforce those techniques and love sparring put those techniques to the test. All in a nurturing environment in which all team members help each other and the instruction is top notch.

ADULTS ADVANCED CLASS

Advanced Class

After mastering the basic techniques, and having achieved a good level of proficiency in Brazilian Jiu Jitsu at the beginner level, the Adult class takes it a step further by learning more techniques and self defense moves. The progression is natural and based upon a carefully crafted curriculum developed by Master Alexandre Soca.

NO GI SUBMISSION GRAPPLING PROGRAM

NO GI

Once the student has mastered the basic techniques in the gi at the begginer level, the No Gi Submission Grappling Class introduces the students to the variation of Jiu Jitsu without the gi. Students must wear the No Gi uniform which consists of an academy rash guard, academy grappling shorts and/or spats.

KIDS JIU-JITSU BELT PROGRAM

Kids Beginner Class
The purpose of this class is to teach our youngest Soca BJJ members the beauty and practicality of learning Brazilian Jiu Jitsu. In this class, kids learn the basics of Jiu Jitsu in a safe and fun environment. Along with BJJ techniques, they also learn respect, solidarity and team work. Kids of every age can benefit greatly from this beautiful martial art.

Kids Advanced Class
Bullying is a huge problem in the United States and the best shield against this growing trend is assertiveness and confidence. Brazilian Jiu Jitsu is a perfect tool to combat bullying. Our children’s Jiu Jitsu program teaches our young students confidence and respect. Knowing how to defend themselves against attackers is the essence of Brazilian Jiu Jitsu and our kids learn to respect each other and to help their friends if they need help. In this class kids will learn basic techniques that get reinforced by drills until they perfect them and be able to apply them in a safe sparring environment.

KIDS NO GI SUBMISSION GRAPPLING

Kids No Gi

Submission Jiu-Jitsu Grappling Class without the Gi for kids with rash guard and short

SOCA BJJ STRIKING CLASSES

Adult Program

Muay Thai is an excellent style of Martial Arts for self defense. Different techniques for striking with punches, elbows, knees and kicks are incorporated as well as clinching techniques for closer combat.

At SOCA BJJ, Rancho Bernardo, it is an excellent compliment to the Jiu Jitsu taught. Muay Thai and Jiu-Jitsu together are very effective together since you can be comfortable while defending yourself standing with Muay Thai and on the ground with Jiu Jitsu.

Soca BJJ is a friendly family oriented gym. All levels are welcome from absolutely no experience to advanced.

KIDS PROGRAM

SOCA BJJ is a complete Striking Classes program that includes a progressive rank system consisting of fitness, traditional Thai technical training and self-defense. Classes are for students 5 -12 years of age. This program will provide your child with:
- Increased sports conditioning
- Self confidence
- Discipline
- Self defense training
- Team building
*One on one sessions available.

SOCA BJJ - FITNESS

• Reach your fitness goals training smarter
• Workouts built according with your physical capacity
• Experienced trainer
• Physical conditioning, weight loss, increase muscle mass

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