At Soca BJJ San Diego, we believe in the power of Brazilian Jiu-Jitsu to improve lives — and Peter’s story is living proof. Diagnosed with Parkinson’s, Peter began training to stay active and slow the progression of his symptoms. What he discovered was far more impactful than he imagined.
How Jiu-Jitsu Helped Peter Regain Strength
After just a few weeks of consistent training, Peter noticed a significant improvement in his posture, stability, and overall confidence. Brazilian Jiu-Jitsu challenged him both mentally and physically — and surprisingly, his tremors began to fade.
Peter shares his journey in this short testimonial video:
🎥 Watch on YouTube
His experience reflects how effective Jiu-Jitsu for Parkinson’s can be when adapted to the individual.
What Makes Brazilian Jiu-Jitsu a Good Fit for Parkinson’s
Jiu-Jitsu isn’t just about self-defense — it’s a holistic practice that improves balance, coordination, mobility, and mental focus. For individuals with Parkinson’s, these are key areas that need continuous attention and stimulation.
Our instructors at Soca BJJ San Diego tailor classes to each student’s ability. Whether you’re looking for beginner adult classes or want to learn more about our family-oriented programs, we’re here to support your journey.
Try a Class and Feel the Difference
Peter’s story shows that progress is possible at any age, in any condition. If you or someone you love is navigating Parkinson’s or simply looking to build strength in a supportive environment, try a class at Soca BJJ.
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