Author name: nexos

Soca Brazilian Jiu-Jitsu San Diego Award ceremony photo

Soca Brazilian Jiu-Jitsu San Diego Awarded 2025 Business Honor

We’re incredibly proud to share that Soca Brazilian Jiu-Jitsu San Diego has been inducted into the 2025 San Diego Business Hall of Fame after receiving the San Diego Award for Martial Arts School for the third consecutive year. This recognition highlights the people, purpose, and passion that make Soca BJJ a leader in martial arts education. About the Soca Brazilian Jiu-Jitsu San […]

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Brazilian Jiu-Jitsu and ADHD: A Natural Way to Improve Focus

Brazilian Jiu-Jitsu and ADHD may not seem like an obvious match—but they’re a powerful combination. If you or your child struggle with ADHD symptoms like inattention, restlessness, or impulsivity, BJJ might be the supportive, structured outlet you’ve been searching for. More than just self-defense, Brazilian Jiu-Jitsu (BJJ) promotes discipline, focus, and mental clarity—making it a strong ally for

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Kids practicing Brazilian Jiu-Jitsu to reduce screen time

Jiu-Jitsu for Screen Time: The Best Sport for Kids in a Digital World

Jiu-Jitsu for screen time may sound like an unusual solution—but it’s exactly what today’s kids need. In a world dominated by phones, tablets, and video games, many parents are asking: How do I get my child off the tablet and into real life? Between YouTube binges, online classes, and gaming marathons, the average child spends over

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Two older men smiling after Jiu-Jitsu training, proving it's for all ages

Jiu-Jitsu for All Ages: A Martial Art That Grows With You

At Soca BJJ San Diego, we believe everyone deserves the chance to feel strong, capable, and connected—regardless of age. That’s why we say Jiu-Jitsu for all ages is more than possible—it’s ideal. Brazilian Jiu-Jitsu (BJJ) offers a unique training experience that adjusts to you. It focuses on leverage, control, and problem-solving, making it a sustainable martial art for

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Training with nonprofit youth BJJ program from Rio

Jiu Jitsu for Good: A Powerful Partnership with Soca BJJ San Diego

At Soca BJJ San Diego, we’ve always believed that Jiu-Jitsu is more than a martial art—it’s a way to change lives. That belief was reinforced when we welcomed an incredible nonprofit from Rio de Janeiro that empowers kids in low-income communities through training, mentorship, and purpose. A Powerful Mission from Brazil The team behind this

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Adaptive Jiu-Jitsu for Autism | Private Lessons in San Diego

Adaptive Jiu-Jitsu for autism provides a structured, low-stress alternative to traditional group sports. At Soca BJJ San Diego, we specialize in private lessons tailored to children on the spectrum—offering calm instruction in a one-on-one setting. Led by a certified professional, this program is designed to support your child’s unique developmental needs. What Is Adaptive Jiu-Jitsu for Autism?

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Jiu-Jitsu for Autism | Private Classes at Soca BJJ San Diego

At Soca BJJ San Diego, we are proud to introduce private Jiu-Jitsu for autism, a one-on-one program thoughtfully created for children on the spectrum. Designed to support emotional, physical, and social development, these private classes represent our growing commitment to inclusion in martial arts. Recently, Professor Rafael Couto completed postgraduate studies in Martial Arts and Autism. This course, recognized as

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Summer Structure for Kids with Jiu-Jitsu at Soca BJJ

Why Summer Structure for Kids Matters — And How Jiu-Jitsu Helps Summer vacation is every kid’s dream, but too much unstructured time can do more harm than good. Without daily routines, children often fall into sedentary habits, irregular sleep patterns, and increased screen time. That’s why summer structure for kids is so important—even during the break from

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