The Importance of Physical Conditioning for Jiu Jitsu: Boosting Performance and Preventing Injuries
When it comes to Brazilian Jiu Jitsu (BJJ), the benefits of physical conditioning cannot be overstated. At Soca BJJ San Diego, we emphasize the crucial role that strength workouts and circuit training play in enhancing your performance on the mat while safeguarding your body against injuries. Here’s why conditioning should be an integral part of […]