MUAY THAI PROGRAM
FOR KIDS AND ADULTS
Full-Body Training for Strength and Confidence
Muay Thai Lessons For Kids and Adults
At our academy, we offer specialized Muay Thai programs designed for both kids and adults. Whether you are looking to introduce your child to martial arts in a fun and structured environment, or you’re an adult seeking a powerful workout and technical mastery, we have the perfect class for you!
KIDS CLASSES
Our Muay Thai Kids program is tailored for children aged 5 to 12, focusing on physical development, discipline, and social skills. Through safe and engaging training, kids learn the fundamentals of Muay Thai while building self-confidence and respect.
ADULT CLASSES
Our Muay Thai Adults program welcomes students of all levels, from complete beginners to experienced fighters. It offers an excellent way to improve fitness, relieve stress, and develop practical self-defense skills through the art of Muay Thai.
📅 Class Schedule
We offer flexible class times for both Kids and Adults, with sessions available in the morning and afternoon to fit your lifestyle.
Adults:
Tuesday: 5:50 PM
Friday: 5:00 PM
Kids (by age group):
Friday:
• 3:40 PM – Ages 5 to 7
• 4:20 PM – Ages 8 to 13
📞 Get Started Today!
Ready to begin your Muay Thai journey?
👉 Book a free trial now!
👉 Visit us at our academy for a tour and meet our instructors.
Our Rancho Bernardo Muay Thai Classes Teach Natural Self Defense
BENEFITS FROM TRAINING
- It Increases Strength & Endurance
- It Builds Self Confidence & Self Control
- It helps promote Problem Solving and Critical Thinking Skills
- You will learn Valuable Self Defense Techniques.
Soca BJJ San Diego Testimonials
By far the best martial arts school for adults and kids in San Diego. Friendly, professional, clean, and tons of class times to fit everyone’s schedule. If you’re looking to learn self defense, Brazilian Jiu Jitsu is it! Professor Bruno is one of the best and you’ll feel like family right away. Plus I’ve lost 30 lbs since joining, woohoo!
Trevor Christensen
I regret not finding Soca BJJ several years ago. Bruno and Lika create a welcoming environment with a great sense of community. I’ve found the BJJ instruction top-notch, and the friends I’ve made and the community helps keep me motivated to continue to train. I highly recommend Soca to anyone looking to learn self-defense, get in shape, or to just make new friends.
Dane B
We love Soca Brazilian Jiu Jitsu in Rancho Bernardo. All 3 of my kids have joined now, including my husband. From my 11-year-old to my toddler, they all love it. Professor Bruno is so great with the children. I get to watch all the classes now, and I can say Professor Bruno and Lika (his wife and partner) have true love for all the kids.