Muay Thai, meaning “Combat Thai,” is the national martial art of Thailand. Muay Thai is an excellent style of Martial Arts for self defense. Different techniques for striking with punches, elbows, knees and kicks are incorporated as well as clinching techniques for closer combat. Meet Coach Zenon Zenon Dembitsky started training Muay Thai in the year …
Brazilian Jiu Jitsu is a sport that keeps growing in South California, specially in San Diego, nowadays people is looking for healthier lifestyle choices and Brazilian Jiu Jitsu offers a system that helps develop different ways of thinking, relaxation, balance self-control and patience. Jiu-Jitsu San Diego is the opportunity you were looking for. Located in …
It is no secret that an active lifestyle has positive benefits to your physical health. Experts also say that getting a good workout can help your mental health. Coronavirus novel has add with increased stressors such as job loss and financial insecurity, as well as the isolation, the risk of depression and anxiety is even …
FIGHTING ANXIETY AND DEPRESSION WITH MARTIAL ARTS Read More »
Our Family fun Parent and Child Martial Arts classes promote early development and provide a strong foundation for your childʼs critical growing years. Weekly Jiu Jitsu and Striking classes at Soca BJJ Rancho Bernardo will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since youʼre …
Is very important to set goals for ourselves and working to conquer them the confidence you gain when you achieve motivates and inspire you to achieve any goals you set for yourself. Learning to set goals in life can be a tremendous advantage because goal setting is crucial to success in all aspects of life. …
When you started , having seen your professor’s black belt tied around his or her waist must have seemed intimidating. The bright red band, the stripes that were barely hanging on, the faded black color, the rips on the belt itself – it told you that your professor had probably been practicing BJJ for a …
Halloween is a special date where many families and children are joining together; Choosing the perfect costume, decorating pumpkins, and trick-or-treating are some of the activities that bring joy to many children. However, this year your Halloween tradition was a little bit different due the COVID 19 pandemic we are all facing. Trunk or Treat …
Soca Brazilian Jiu Jitsu San Diego is working hard to keep our gym clean, sanitized and all our members and staff safe. While Soca Brazilian Jiu Jitsu is doing our part to keep you and your loved ones safe, its imperative for families and martial arts students to do their part on mitigating and keeping …
Long Beach International Open – 2018IBJJF Jiu-Jitsu ChampionshipProfessor Bruno was 1st place
Professor giving assitence and being sure that our students learned the techniques! We only have black belts instructors to guarantee a high level of Brazilian Jiu Jitsu.
We are located in Rancho Bernardo, but have students attending our classes from the following areas:
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