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Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling resisting opponents in ways that force them to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill […]

The Physical and Mental Benefits of Physical Exercise We’re all facing challenges dealing with the increased isolation and inactivity caused by the Covid-19 lock-downs and safety measures. This is especially unfortunate because these very precautions might actually increase our risk of contracting the virus in some cases. One crucial safety measure against Covid-19 that is rarely discussed

This is a question we get often. At Soca Brazilian Jiu Jitsu after one look around our mats will show we have a large number of students in their 30’s and 40’s, all the way up to 60’s. Some of these students use BJJ as a way to simply stay in shape or learn self-defense,

The fundamental question at the heart of the debate is “Does training sport jiu jitsu prepare someone adequately for a street self defense situation?” A true martial art must include realistic, proven techniques for situations that happen in real life.   Jiu Jitsu students are prepared for high stress, high intensity physical conflict with an opponent and are

Muay Thai, meaning “Combat Thai,” is the national martial art of Thailand. Muay Thai is an excellent style of Martial Arts for self defense.  Different techniques for striking with punches, elbows, knees and kicks are incorporated as well as clinching techniques for closer combat.  Meet Coach Zenon Zenon Dembitsky started training Muay Thai in the year

Brazilian Jiu Jitsu is a sport that keeps growing in South California, specially in San Diego, nowadays people is looking for healthier lifestyle choices and Brazilian Jiu Jitsu offers a system that helps develop different ways of thinking, relaxation, balance self-control and patience. Jiu-Jitsu San Diego is the opportunity you were looking for. Located in

It is no secret that an active lifestyle has positive benefits to your physical health. Experts also say that getting a good workout can help your mental health. Coronavirus novel has add with increased stressors such as job loss and financial insecurity, as well as the isolation, the risk of depression and anxiety is even

Our Family fun Parent and Child Martial Arts classes promote early development and provide a strong foundation for your childʼs critical growing years. Weekly Jiu Jitsu and Striking classes at Soca BJJ Rancho Bernardo will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since youʼre

Is very important to set goals for ourselves and working to conquer them  the confidence you gain when you achieve motivates and inspire you to achieve any goals you set for yourself. Learning to set goals in life can be a tremendous advantage because goal setting is crucial to success in all aspects of life.

When you started , having seen your professor’s black belt tied around his or her waist must have seemed intimidating. The bright red band, the stripes that were barely hanging on, the faded black color, the rips on the belt itself – it told you that your professor had probably been practicing BJJ for a