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Our summer camp offers a unique combination of martial arts classes and fun activities that promote mental benefits and self-defense skills. Summer is just around the corner, and it’s time to start planning for your kids’ summer activities. If you’re looking for an engaging and educational experience, Soca Brazilian Jiu-Jitsu San Diego has the perfect solution for […]

Bullying is a pervasive problem in society, and it affects people of all ages and backgrounds. Unfortunately, Rancho Bernardo and its surrounding neighborhoods are not immune to this problem. However, martial arts, such as Brazilian Jiu-Jitsu, can help control bullying by teaching individuals self-defense skills and empowering them to stand up for themselves. Brazilian Jiu-Jitsu

If you’re looking to get into martial arts, you may have come across Brazilian Jiu-Jitsu and Karate. Both martial arts have their unique techniques, training methods, and philosophies. But what are the differences between these two martial arts, and which one is right for you? Let’s take a closer look. Karate: Striking-Based Martial Art Karate is a

If you are looking for a fun and challenging way to get in shape and learn self-defense, Brazilian Jiu Jitsu (BJJ) is the perfect choice. And if you live in Rancho Bernardo or the surrounding San Diego area, you’re in luck – Soca Brazilian Jiu Jitsu is located right in the heart of the community.

Are you looking for a fun and engaging activity for your child that goes beyond just physical exercise? Brazilian Jiu-Jitsu may be the perfect fit! This martial art has been growing in popularity for kids over the years, and for good reason. Here are just a few of the many benefits of Brazilian Jiu-Jitsu for

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling resisting opponents in ways that force them to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill

The Physical and Mental Benefits of Physical Exercise We’re all facing challenges dealing with the increased isolation and inactivity caused by the Covid-19 lock-downs and safety measures. This is especially unfortunate because these very precautions might actually increase our risk of contracting the virus in some cases. One crucial safety measure against Covid-19 that is rarely discussed

This is a question we get often. At Soca Brazilian Jiu Jitsu after one look around our mats will show we have a large number of students in their 30’s and 40’s, all the way up to 60’s. Some of these students use BJJ as a way to simply stay in shape or learn self-defense,

The fundamental question at the heart of the debate is “Does training sport jiu jitsu prepare someone adequately for a street self defense situation?” A true martial art must include realistic, proven techniques for situations that happen in real life.   Jiu Jitsu students are prepared for high stress, high intensity physical conflict with an opponent and are

Muay Thai, meaning “Combat Thai,” is the national martial art of Thailand. Muay Thai is an excellent style of Martial Arts for self defense.  Different techniques for striking with punches, elbows, knees and kicks are incorporated as well as clinching techniques for closer combat.  Meet Coach Zenon Zenon Dembitsky started training Muay Thai in the year