Author name: nexos

If you are looking for a fun and challenging way to get in shape and learn self-defense, Brazilian Jiu Jitsu (BJJ) is the perfect choice. And if you live in Rancho Bernardo or the surrounding San Diego area, you’re in luck – Soca Brazilian Jiu Jitsu is located right in the heart of the community. […]

Are you looking for a fun and engaging activity for your child that goes beyond just physical exercise? Brazilian Jiu-Jitsu may be the perfect fit! This martial art has been growing in popularity for kids over the years, and for good reason. Here are just a few of the many benefits of Brazilian Jiu-Jitsu for

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling resisting opponents in ways that force them to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill

The Physical and Mental Benefits of Physical Exercise We’re all facing challenges dealing with the increased isolation and inactivity caused by the Covid-19 lock-downs and safety measures. This is especially unfortunate because these very precautions might actually increase our risk of contracting the virus in some cases. One crucial safety measure against Covid-19 that is rarely discussed