Would you know what to do if someone grabbed you in a parking lot? Or if an attacker tried to pin you down? Unfortunately, these scenarios happen more often than we’d like—but the good news is that you can learn how to defend yourself.
Brazilian Jiu-Jitsu (BJJ) is one of the most effective self-defense systems for women because it focuses on escaping dangerous situations, even against larger, stronger opponents.
3 Must-Know Self-Defense Techniques for Women
1️⃣ How to Break Free from a Wrist Grab – Simple leverage-based escapes can help you break free from an attacker’s grip.
2️⃣ How to Defend Against Chokes – Learn to protect your airway and counterattack effectively.
3️⃣ How to Escape from the Ground – If you’re pushed to the ground, knowing hip escapes and sweeps can make all the difference.
Why You Should Learn Self-Defense
Self-defense is a crucial skill for women of all ages. At Soca BJJ San Diego, we believe in empowering women with the tools and techniques needed to protect themselves in dangerous situations. Brazilian Jiu-Jitsu (BJJ) focuses on using leverage and technique, making it an excellent choice for women of all sizes and abilities.
In addition to the core self-defense moves we’ll cover in this class, you’ll also learn how to stay calm under pressure, increasing your chances of escaping from dangerous situations. Whether you’re new to self-defense or looking to improve your skills, this class will give you the confidence to handle unexpected threats.
Our instructors are passionate about teaching women how to defend themselves in a supportive, judgment-free environment. By learning BJJ, you’re not just getting physical skills—you’re also building mental resilience and self-confidence that can carry over into every aspect of your life.
Join Our Women’s Self-Defense Class on March 28!
There’s no better way to learn self-defense than in a safe, supportive environment with expert instructors.
📍 Soca BJJ San Diego – 16558 Bernardo Center Dr.
📅 March 28 at 6 PM
💰 Only $30!
Spots are limited, so reserve your spot today and take the first step toward feeling stronger and safer!
