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5 Common Beginner Mistakes in Brazilian Jiu Jitsu (BJJ) to Avoid

Starting your journey in Brazilian Jiu Jitsu (BJJ) is exciting, but it’s easy to stumble over common mistakes. Let’s explore these pitfalls and learn how to sidestep them for smoother progress on the mats.

  1. Neglecting Fundamentals: Mastering basics like positions and escapes is crucial. Rushing into advanced techniques without a solid foundation can hinder progress.
  2. Prioritizing Strength Over Technique: In BJJ, technique triumphs over brute force. Focus on refining technique rather than relying solely on strength to overpower opponents.
  3. Failing to Tap Early: Ego often leads beginners to resist tapping, risking injury. Remember, tapping is a part of learning and ensures safety on the mats.
  4. Ignoring Defense: Effective defense is essential for survival in BJJ. Dedicate time to honing escapes, guard retention, and submissions defense.
  5. Impatience with Progress: BJJ is a journey that requires patience. Embrace gradual growth and celebrate small victories along the way.

Avoiding these common mistakes sets the stage for success in BJJ. Prioritize fundamentals, technique, tapping, defense, and patience for a rewarding journey on the mats.

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